March 4, 2025
Simply BreatheLAUREN MITCHELL, COMPEL PRO MEMBER
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“however his delight is within the regulation of the LORD, and on his regulation he meditates day and night time.” Psalm 1:2 (ESV)
In the event you Google “meditation,” you will see that easy directions:
Breathe in. Breathe out. Repeat.
It’s not rocket science. It’s mainly taking note of your breath.
Some individuals use meditation as a method to concentrate on themselves or non secular concepts that aren’t biblical, which has given it a unfavorable connotation. However these are God’s directions for meditation:
“Blessed is the person … [whose] delight is within the regulation of the LORD, and on his regulation he meditates day and night time” (Psalm 1:1-2, ESV).
I can meditate on my ideas, or I can concentrate on God’s ideas. It’s a alternative I can consciously make day-after-day by paying consideration.
I discover that if I simply attempt to clear my head or empty out my ideas, they will creep again in. My ideas usually lead me to have a look at my failures and all of the methods tomorrow might go awry. I’ve to work to coach my ideas to suppose the best way God says I ought to — and meditation on His Phrase is the best way to do that.
As 2 Timothy 3:16 tells us, “all Scripture is breathed out by God” to develop us spiritually (ESV). So I can breathe out my ideas and breathe in God’s ideas for me and about me.
God’s breath is what created us. In the event you rigorously learn the Genesis 1-2 account, you will note that God created all issues by the exhaled phrase of His mouth, and He leaned down and breathed life into humankind. God’s breath additionally continues to maintain us. Scripture is breathed out by God for us to inhale. It makes us full and equips us.
However as an alternative of God’s Phrase as our lifeline, our breath, we are inclined to pay attention first to the world. After we aren’t paying consideration, we settle for lies and breathe them in.
I need to exhale all of the unbelief that causes me nervousness and leads me to sin, and I need to take deep, lengthy inhales of God’s Reality that leaves me each peaceable and highly effective. I need to breathe out all of the toxic air and make extra room for the Holy Spirit with my perception.
So I’m practising purposeful meditation on God’s Phrase day and night time, again and again, breath by breath. It’s particularly useful to open and shut the day with God. His Phrase will get us began in the appropriate course after which ends our day with each course-correction and assurance of continuous grace.
Breathe out: What if?Breathe in: God will good what issues me (Psalm 138:8, KJV).Breathe out: I can’t do that.Breathe in: God will give me the power to do what pleases Him (Philippians 4:13).
Father, assist me breathe in perception in You and Your Phrase, and assist me exhale unbelief and the lies that prey on my thoughts and coronary heart. Assist me maintain quick to the Reality as I stroll by way of today, and strengthen me every time I select to breathe it in. In Jesus’ Title, Amen.
OUR FAVORITE THINGS
If this concept of meditating on God’s Phrase day and night time intrigues you, take a look at Lauren Mitchell’s new research on prayer: Steadfast by way of Psalms: Changing into a Lady after God’s Personal Coronary heart. It’ll lead your coronary heart to depend on God, morning and night time, with scriptures and invites to apply prayer journaling. This research goes by way of the psalms of David as a information to prayer.
ENGAGE
In the event you’d like extra encouragement from Lauren, you possibly can go to her web site for sources and even subscribe to her weblog so that you don’t miss a factor.
FOR DEEPER STUDY
Joshua 1:8, “Hold this E-book of the Legislation at all times in your lips; meditate on it day and night time, so that you could be watch out to do all the things written in it. Then you’ll be affluent and profitable” (NIV).
Psalm 119:15-16, “I’ll meditate in your precepts and repair my eyes in your methods. I’ll enjoyment of your statutes; I cannot neglect your phrase” (ESV).
How are you going to meditate on God’s Phrase to maintain from turning into forgetful? How do you suppose this apply may help you reside extra rigorously and make your method affluent and profitable? Share within the feedback!
© 2025 by Lauren Mitchell. All rights reserved.
Picture Credit score: ©GettyImages/Ridofranz
Proverbs 31 MinistriesP.O. Field 3189Matthews, NC 28106www.Proverbs31.org
